4/9/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/9/13, Tuesday

May 14, 2013

Met Con

For time:

30 Squat Cleans 95/65

30 Burpees

30 Toes-to-bar

30 Box Jumps

30 Push-ups

30 Jerks 95/65

30 Pistol Squats

30 Pull-ups

30 Abmat Sit-ups

30 Double unders

CrossFit – The Palm Strike with Tony Blauer

CrossFit – Triple-Unders

524693_491699834227790_191298482_n

About the Author

Leave a Reply

*