4/8/13, Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/8/13, Monday

May 14, 2013

BB Gymnastics

3-Position Snatch- 7×1 Demo

Notes: Heaviest as possible, rest 70-90 seconds

 

Midline

3xME Freestanding Handstand Hold

Plank Hold x ME

 

Met Con

“Isabel”

30 reps for time:

135/75#

CrossFit – Meet Sara Wilkinson

CrossFit – Chad Vaughn, 285 pound Snatch

Miss Brown Eyes

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