4/6/13, Saturday - CrossFit Blackbeard

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4/6/13, Saturday

May 14, 2013

Met Con

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

15 Thruster, 100/65

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.

CrossFit – Workout 13.5 Movement Standards

CrossFit Open Workout 13.5 Video Submisison Demo

Games2013_Open13.4Announcement_Rotator

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