4/5/13, Friday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/5/13, Friday

May 14, 2013

BB Gymnastics

2-Position Power Clean- 5×2 Demo

Note: Hands do not come off the bar durings the two lifts. Pull from the floor and the hang. Heavy but perfect technique, rest 60 seconds.

 

Met Con

For time:

Run 400 meters with barbell @ 45lbs

Then

3 Rounds

15 Hang Power Cleans 135/75

15 Burpees

Then

Run 400 meters with barbell @ 45lbs

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