4/3/13, Wednesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/3/13, Wednesday

May 14, 2013

BB Gymnastics

High Hang Clean & Jerk- 7×1 Demo & Demo

Note: Heaviest as possible. Only Jerk on sets 3,5 and 7, rest 90 seconds

CrossFit – Jason Khalipa’s 129 Reps on 13.4

 

Met Con

13 minute AMRAP

10 Thrusters (115/75)

10 Handstand push-ups

5 Bar Muscle Ups

Then rest 2 minutes

100 double unders

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