4/30/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/30/13, Tuesday

May 14, 2013

BB Gymnastics

1) Squat Snatch Demo+Snatch Balance Demo – 3×1

2) Squat Snatch Demo– 4×1

Note: Heaviest as possible, rest 60-90 seconds between sets.

 

Met-Con

“Amanda” Demo

9,7,5

Muscle-ups

Squat Snatch 135/95#

 

Midline

2 Rounds

20 Russian Twists 14/10#

20 Reverse Hyper

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