4/29/13 Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/29/13 Monday

May 14, 2013

BB Gymnastics

1 Squat Clean and 2 Split Jerks- 5×1 Demo

Note: Heaviest as possible, rest a (strict 90 seconds)

 

Met-Con 

4 Rounds

12 Alt. Pistol Squats Pistol Progression Pt.1 

24 Double-unders Double Unders Explained | Chris Spealler

12 Kettlebell Swings 70/44

 

Skill

(Optional) 10 minutes of Handstand Walking Learning the Handstand Walk 

CrossFit – Meet Christmas Abbott

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