4/22/13, Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/22/13, Monday

May 14, 2013

BB Gymnastics

Snatch Segment Deadlift Demo + High-Hang Snatch Demo-7×1

Snatch segment deadlift + high-hang snatch

Notes: Heavy but perfect technique, rest 60-70 seconds between sets.

 

Met-Con

“The Chief”

Max rounds in 3 minutes of:

3 Power cleans 135/95#

6 Push-ups

9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

Midline/Skill

3 Rounds

15 GHD’s

15 Strict Toes-2-Bar

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