4/2/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/2/13, Tuesday

May 14, 2013

Strength

Front Squats: 1X8 @ 70%, 2X5 @ 80%, 1X3 @ 85%

Rest 70 seconds
Skill

3XME Freestanding Handstand Holds

Rest 60 seconds

 

Met Con

2 Rounds for time of:

50 Meters right arm overhead walk 70/44

25 Pull-ups

50 Meters left arm overhead walk 70/44

25 Knees-to-elbows

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