4/20/13, Saturday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/20/13, Saturday

May 14, 2013

BB Gymnastics

12 minutes to find your 1RM Push-Press Demo

Coaching the Push Press with Miranda Oldroyd

 

Met-Con

Team WOD

For time:

30 Clean & Jerks 135/75

Run 400 meters (as a team)

90 Wall Balls 20/14

Run 400 meters (as a team)

10 Rope Climbs 15ft

Run 400 meters (as a team)

90 Lateral Burpee Box Jumps (24/20)

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