4/19/13, Friday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/19/13, Friday

May 14, 2013

Strength

10 minutes to find your 1RM Bench “Proper Bench Technique”

 

Midline/Skill

3 x 25 Hip Extension Demo

Note: Rest 60 seconds between sets.  

 

Met Con

“Diane” Dan Bailey 

21,15,9

Deadlift 225/135

Handstand Push-ups

18980_583822558302733_1123805157_n

About the Author

Leave a Reply

*