4/17/13 Wednesday - CrossFit Blackbeard

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4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/17/13 Wednesday

May 14, 2013

Test Day

1) 400 Meter Run

2) Max Handstand Push-ups

3) Max Pull-ups

4) Max Height Box Jump

5) 500 Meter Row

A Case Against “Active Rest” Days

Shit Crossfitters Say

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