4/16/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/16/13, Tuesday

May 14, 2013

BB Gymnastics

Clean & Jerk Demo– 2+1@60%, 2+1@70%, 1+1@80%,  2(1+1)@85%

Rest 60 seconds between sets.

 

Met-Con

For time:

Run 800 meters

30 Muscle-ups “Efficiency Tips: Muscle-ups” with Chris Spealler 

Run 800 meters

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