4/15/13, Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/15/13, Monday

May 14, 2013

BB Gymnastics

1 Snatch Demo + 1 Overhead Squat Demo– 7×1

Notes: Heavy but controlled (no missing), rest 60-90 seconds between sets.

 

Mid-Line/Skill

Freestanding Handstand Hold 3xME, rest 60 seconds 

2 minute AMRAP of:

Abmat Sit-ups

 

Met-Con

5 minute AMRAP

Squat Clean & Jerk 165/110

535756_494599477254303_333164861_n

About the Author

Leave a Reply

*