4/10/13 Wednesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/10/13 Wednesday

May 14, 2013


15 minutes to find your 1RM Front Squat Demo

Solving front rack problems




20 minute AMRAP

1 Rope Climb

400 Meter Run

ME Handstand Push-ups

CrossFit – Meet Katie Hogan



Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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