4/10/13 Wednesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

4/10/13 Wednesday

May 14, 2013

Strength

15 minutes to find your 1RM Front Squat Demo

Solving front rack problems

 

Met-Con

”Moore”

20 minute AMRAP

1 Rope Climb

400 Meter Run

ME Handstand Push-ups

CrossFit – Meet Katie Hogan

moore

 

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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