- CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

May 21, 2013

BB  Gymnastics

Power  Snatch – Every minute on the minute  for 5 minutes perform 3 Power Snatches at 70% – 80% of 1RM

 

Met-Con

10 Wall walk-ups

Then:

4 Rounds

2 Muscle-ups

4 Handstand push-ups

8 Kettlebell Swings 70/44

Then:

10 Wall walk-ups

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  1. Trey Reply

    My shoulders hurt already…

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