Monday 5/20/13 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Monday 5/20/13

May 20, 2013

BB Gymnastics

3-Position Clean 5 x 1       Demo

Notes: Heaviest as possible, rest 90 seconds between sets.

 

Met-Con

Run 1200 meters

20 GHD’s

Run 800 meters

40 Knees-to-elbows

Run 400 meters

60 Abmat Sit-ups

 

 

 

 

 

  1. Trey Reply

    18:25. Summer is here.

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