3/29/13, Friday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/29/13, Friday

May 14, 2013

BB Gymnastics

Hang Power Snatch- 7×1 Demo

Note: Heavy but perfect technique, rest 90 seconds.

 

Met Con 

5 Minute AMRAP

15 Front Squats 75/55

10 Burpees

5 Wall Walk-ups

3 minute rest

5 Minute AMRAP

20 Double-unders

15 Front Squats 75/55

10 Burpees

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