3/27/13, Wednesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/27/13, Wednesday

May 14, 2013

Strength

High Bar Back Squat-4X4 @ 70%,rest 30 seconds, 3X3 @ 75%, rest 30 seconds, 3X2 @ 80%, rest 45 seconds.

Notes: Sets at each percentage should be performed without re-racking the barbell. Take 2 minutes rest between each percentage.

 

Met Con

12 minute CAP

For load and time:

Bear complex Demo

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