3/26/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/26/13, Tuesday

May 14, 2013

BB Gymnastics

Every 30 seconds for 4 minutes:

2 Clean & Jerks @ 80% Demo

Then

2 minute AMRAP of:

Clean & Jerks @ 75%

 

Met Con

Nancy

5 rounds for time of:

400 meter run

15 Overhead squats 95/65#

 

CrossFit – “Elite Nutrition” by Jeremy Mullins

CrossFit – “Kendrick Farris Q&A” by Again Faster Equipment

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