3/25/13, Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/25/13, Monday

May 14, 2013

BB Gymnastics

1) EMOM for 5 minutes:

2 Snatches @ 80%

Then

2 minute AMRAP of:

Snatches @ 80%

 

Met Con

Eight rounds for max reps of:

20 seconds of Pull-ups

Rest 10 seconds

20 seconds of Clean and jerk 165/95#

Rest 10 seconds

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