3/22/13, Friday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/22/13, Friday

May 14, 2013

BB Gymnastics

Power Cleans- 7×1 Movement Demo

Note: Heavy and perfect technique

Rob Orlando Power Cleans Singles

 

Met Con

For Time:

800 Meter Run

40 Kettlebell Swings 53/35

800 Meter Run

40 Kettlebell Swings 53/35

800 Meter Run

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