3/20/13, Wednesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/20/13, Wednesday

May 14, 2013

Strength

1 1/4 Front Squat- 6×2 Demo

Note: Heavy but perfect technique, rest 2 minutes

 

Met Con

8 min AMRAP

4 Handstand Push-ups

8 Overhead Squats 95/65#

12 Lateral Burpees (over bar)

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