3/19/13, Tuesday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/19/13, Tuesday

May 14, 2013

BB Gymnastics 

2-Position Clean + 1 Split Jerk (from the high-hang position) Demo Demo

Note:EMOM for 5 min and 75% of 1RM C&J

 

Met Con

4 rounds for total working time of:

Run 200 meters

21 Wall balls

14 Toes-to-bar

Rest 1:1

CrossFit – Awareness and Confrontations with Tony Blauer

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