3/18/13, Monday - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

3/18/13, Monday

May 14, 2013

BB Gymnastics

Snatch -15 minutes to find your 1RM Demo

 

Met Con

10 min AMRAP

30 Double unders

15 Power Snatch 75/55#

Nick Urankar: Open WOD 11.1….Used 1 arm snatches: 304 reps, 6 Rds + 4 snatches.

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