October 20, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 20, 2017

Saturday, October 21, 2017

StrongFit Saturday (8am) “Altas Stone – Yoke – Sled” Intensity Saturday Teams of 2 15 minute AMRAP of: 5 Right-Arm Dumbbell Snatch 5 Right-Arm Dumbbell Push Press 5 Left-Arm Dumbbell Snatch 5 Left-Arm Dumbbell Push Press 10 Calories (Row/Bike) Performance...
READ MORE

Friday, October 20, 2017

Burner Friday A.) 8 min EMOM of: 5 Power Cleans 155/105# 5 Bar-facing Burpees *With the remaining minute max Wall Balls 20/14#; Scole total Wall Balls* B.) Barbell Complex 8 Sets: 1 Clean Pull + 1 Clean High-pull (Building)
READ MORE