October 16, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 16, 2017

Tuesday, October 17, 2017

Gymnastics Tuesday Performance 8 Rounds of: 5 Box Jumps 36/30″ 10 Strict Bar Rows 15 sec: Ring L-sit 20 Push-ups Fitness 5-6 Rounds of: 5 Box Jumps 10 Bar Rows 30 sec: Leg Lift (Legs 6″ off the floor) 20 Incline Push-ups
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