October 12, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 12, 2017

Friday, October 13, 2017

Burner Friday “Air Force” For time: 20 Thrusters 95/65# 20 Sumo Deadlift High-pulls 20 Push-press 20 Overhead Squats 20 Front Squats *Starting @ 0:00 & EMOM 4 Burpees*
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