October 10, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 10, 2017

Wednesday, October 11, 2017

Weightlifting Wednesday A.) Tempo/Pause Back Squat 5 Sets of 5 reps @ 70% *2 sec down/ 1 sec bottom* B.) Barbell Complex 4 Sets of 3 Good Mornings + 6 Reverse Lunges
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Tuesday, October 10, 2017

Gymnastics Tuesday A.) Skill Work 5-4-3-2-1 L-sit Pull-ups 15 GHD sit ups after each set B.) For time: 10-8-6-4-2 Wall Walk-ups Strict Chin-ups
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