October 8, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 8, 2017

Monday, October 9, 2017

Benchmark Monday “Dirty 30″ (In honor of turning 30 today) For time: 30 Box Jumps 24/20” 30 Jumping Pull-ups 30 Kettlebell Swings 35/26# 30 Walking Lunges 30 Knee-to-elbows 30 Push Press 30 Hip Extensions 30 Wall Balls 20/14# 30 Burpees 30 Double-unders
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