October 6, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 6, 2017

Saturday, October 7, 2017

StongerFit Saturday (8AM Only) A.) Banded Sprints (Partner) 8 Sets of 30ft B.) Zercher Squat EMOM for 10 minute; 2 Reps (Building) C.) 200M Max Sled Pull or Push Intensity Saturday Teams of 2 2 Rounds of: 600M Farmers Carry 53/35# 400M Front-Rack Carry 53/35# 200M Overhead Carry 53/35#
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