October 4, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 4, 2017

Thursday, October 5, 2017

Endurance Thursday 2 Rounds of: 2 minute AMRAP of: Squat Snatch 135/95# Rest 2 minutes 2 minute AMRAP of: Over & Under 24″/20″ Rest 2 minutes 2 minute AMRAP of: 10 Meter Sprint Rest 2 minutes *Record all 3 movements; Scale as needed*
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