October 3, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 3, 2017

Wednesday, October 4, 2017

Gymnastics Wednesday A.) For time: 21-15-9-15-21 Calories (Row/Bike) Double-unders x 3 Wall Balls 20/14# B.) Core Work 3 Sets 10 Floor Wipers 20 Reverse Crutches
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