October 2, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

October 2, 2017

Tuesday, October 3, 2017

HAM Sandwich Tuesday A.) Bench Press 10 Sets of 3 reps B.) 10 minute EMOM of: Min 1: 20 Barbell Curls 45/35# Min 2: 20 Kettlebell Swings 44/26#
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