August 9, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

August 9, 2017

Thursday, August 10, 2017

Endurance Thursday Performance Every 6 minute for 24 minutes Run 800 meters 4 Box Jumps 36/30# 4 Bar Muscle-ups Fitness 4 Rounds of: Run 600 meters 12 Box Jumps 12 Jumping Muscle-ups/ Jumping C2B Pull-ups
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