August 8, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

August 8, 2017

Wednesday, August 9, 2017

Burner Wednesday Performance For time: 30 Bar-facing Burpees 15 Power Cleans 135/95# 90 Double-unders 15 Jerks 135/95# 30 Bar-facing Burpees Fitness For time: 20 Bar-facing Burpees 10 Power Cleans 95/65# < 150 Single-unders 10 Jerks 20 Bar-facing Burpees -After Burn- 3 minute...
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