August 4, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

August 4, 2017

Saturday, August 5, 2017

Mash-up Saturday Teams of 2 For time: “Bad Karma” 50-40-30-20-10 Barbell Curls 45/35# 10-20-30-40-50 Kettlebell Swings 53/35# -No Rest- For time: “Gut Buster” 150 Abmat Sit-ups Row 1500 meters 150 Abmat Sit-ups  
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