August 3, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

August 3, 2017

Friday, August 4, 2017

First Friday Hero “Adam Brown” 2 Rounds of: 24 Deadlifts 295/205# 24 Box Jumps 24/20″ 24 Wall Balls 20/14# 24 Bench Press 195/135# 24 Box Jumps 24 Wall Balls 24 Cleans 145/95#
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