August 2, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

August 2, 2017

Thursday, August 3, 2017

Endurance Thursday Performance 10 Rounds of: 40yd Farmers Carry 45/35# (Bumpers) 30 Double-unders 20 Air Squats 1 Rope Climb Fitness 7 Rounds of: 40 Dumbbell Farmers Carry 30 Singles 20 Air Squats 4 Rope Walk-ups
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Wednesday, August 2, 2017

Weightlifting Wednesday A.) 3-Position Snatch 4 Heavy Sets: 1 High Hang + 1 Mid Hang + 1 Floor B.) Clean & Jerk Complex 4 Heavy Sets: 1 Power Clean + 1 Front Squat + 1 Split Jerk
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