July 31, 2017 - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Day

July 31, 2017

Tuesday, August 1, 2017

Gymnastics Tuesday 20 Min EMOM of: Min 1: 14 Calories (Bike or Rower) Min 2: 12 GHD Sit-ups/ 24 Abmat Sit-ups Min 3: 10 Cherry Pickers (10/10) Min 4: 8 Pistol Squats (4/4) All moments will be scaled to your ability.
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