CrossFit Blackbeard St. Pete - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Monday 9/26/16

Gymnastics Monday Performance 5 Sets: 6 Heavy Seated Shoulder Press 30 Second: Handstand hold Rest 1 minute For time: 30 OH Box Step-ups 24/20 45/35# 15 Hanging Hip Touches 30 GHD Sit-ups 15 Burpees-to-plate 30 GHD Sit-ups 15 Hanging Hip Touches 30 OH Box Step-ups   Fitness...
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