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4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Wednesday 4/23/14

STRENGTH Smolov Jr week 2, day 6 Back squat – 7 sets of 5 reps @ 75% + 5 to 10# Rest 90 seconds between sets. Click Here for Smolov Calculator   MET CON Masters qualifier event 4 For time: 100 pull-ups 100 wall balls 20/14#
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