CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Tuesday 7/22/14

STRENGTH 20 minutes to find a 1RM deadlift   MET CON 8 minute AMRAP of: 10 right-arm kettlebell snatches 53/35# 10 right-arm kettlebell overhead walking lunges 53/35# 10 left-arm kettlebell snatches 53/35# 10 left-arm kettlebell overhead walking lunges 53/35# 10 chest-to-bar...
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