CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

 

Saturday 2/6/16

Box News: 8 AM Barbell Club is back!! Coach Rob will be holding it down! Be there or be square! 8 AM Barbell Club A.) 1RM Split Jerk B.) 1RM Front Squat   Intensity Saturday “Chick Flick” For time: “Fran” 21 Thrusters 95/65# 21 Pull-ups...
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