CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 11/28/14

Special hours tomorrow: 9AM and 10AM  BARBELL A) On-the-toes Split Jerk 3 sets of 3 reps   B) Push-press DEMO Every 90 seconds for 9 minutes 6 sets of 1 rep (Heavier then last week)   CONDITIONING 9 minute AMRAP of: 5 Burpees 1 Rope ascent 15ft 10 Kettlebell swings...
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