CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Saturday 5/28/16

Box News: Memorial Weekend Hours: Sunday closed/ Memorial Day (Monday) 9AM & 10AM. Family/Friends can joins us for Murph! Strength Club 5 Sets of: 3 Back Squats @ 65%-80% Rest 30 seconds 5 Pendlay rows (Climbing) Rest 30 seconds 25yrd Sled-pull (Heavy across) Rest 3 minutes...
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