CrossFit Blackbeard St. Pete - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Saturday, October 21, 2017

StrongFit Saturday (8am) “Altas Stone – Yoke – Sled” Intensity Saturday Teams of 2 15 minute AMRAP of: 5 Right-Arm Dumbbell Snatch 5 Right-Arm Dumbbell Push Press 5 Left-Arm Dumbbell Snatch 5 Left-Arm Dumbbell Push Press 10 Calories (Row/Bike) Performance...
READ MORE