CrossFit Blackbeard St. Pete - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Tuesday, April 25, 2017

Gymnastics Tuesday Performance 15 minute AMRAP of: 1 Rope Climbs 15ft 10ft Handstand Walk 15 Pistol Squats Fitness 15 minute AMRAP of: 3 Rope Walk-ups 15 sec: Handstand Hold 15 Tall Step-ups Core Work 2 Rounds of: 50 Standing Oblique Crunches (25/25) 25 Reverse GHD Sit-ups
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