CrossFit Blackbeard St. Pete - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Saturday, January 21, 2017

Barbell Club A.) Snatch 3 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 95% 2 @ 100% + B.) Clean & Jerk 3 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 95% 2 @ 100% +   Intensity Saturday Teams of 2 21 minute AMRAP of: Buy-in: 3 Minute Weighted Plank Hold 45/35#...
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