CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 8 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Saturday 11/1/14

8AM BARBELL CLUB A) 1RM Power snatch B) 1RM Power clean   MET CON Teams of 3 30 minute running clock of: Minute 1: Run 200 meters (3 burpees team penalty if not completed under a minute) Minute 2: 10 Deadlift 155/105#+30 Barbell Hops + 5 Handstand push-ups (Unfinished reps...
READ MORE