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CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 8/22/14

MET CON For time: 10-8-6-4-2 Strict handstand push-ups 2-4-6-8-10 Power cleans 225/155#   MIDLINE 4 rounds of: 45 seconds of: hollow hold 15 seconds rest: 45 seconds of: superman hold 15 seconds rest:        
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