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4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Monday 11/24/14

STRENGTH 2RM Pause front squat Note: Pause for 3 seconds at the bottom.   CONDITIONING 5 rounds 2 minute 0n: Run 200 meters 5 Pull-ups 10 Push-ups 15 Air squats AMRAP of: Power cleans 135/95# Rest 1 minute between rounds, score is total number of Power cleans   Last...
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