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4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 12/19/14

CONDITIONING For time: 30 Overhead squats 95/65# Run 400 meters 15 Bar-facing burpees Run 800 meters 15 Bar-facing burpees Run 400 meters 30 Overhead squats 95/65#   MIDLINE 3 sets of: 30 seconds: Right side plank hold 30 seconds: Plank hold 30 seconds: Left side plank hold...
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