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4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 9/19/14

STRENGTH/SKILL EMOM for 12 minutes Minute 1: 8-10 strict handstand push-ups (sub kipping or L-seated DB press) Minute 2: 50 double-unders (Sub 50 seconds of double-under practice) Minute 3: 8 Glute-ham raises   MET CON 17 minute AMRAP of: Handstand walk, 10 yards (sub 30...
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