CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 10/24/14

STRENGTH 20 minute running clock: 15 minutes to work up to a 1RM Deadlift Then 5 minutes to work up to a 10RM Deadlift   MIDLINE 2 rounds of: 30 seconds on: 30 seconds rest: 1) L-sit hold 2) Superman hold 3) Static GHD hold 4) Good morning hold 45/35#  
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