CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Monday 7/6/15

4 rounds of: 8 Front squats Rest 45 seconds 12 Supine ring rows Rest 45 seconds 50 second: Side plank (25 sec each side) Rest 45 seconds   For time: 30 Sumo deadlift high-ups 75/55# 15 Bar-facing burpees 24 Sumo deadlift high-ups 75/55# 12 Bar-facing burpees 18 Sumo deadlift...
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