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CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Thursday 3/5/15

ENDURANCE “Ghost” 6 rounds of: 1 minute AMRAP of: Calorie row 1 minute AMRAP of: Burpees 1 minute AMRAP of: Double-unders Rest 1 minute:   MOBILITY/COOL DOWN Coaches choice (10 minutes)  
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