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4400 34th Street North, Unit K
St. Petersburg, FL 33714

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CALL ROB: (219) 308-5357
CALL TREY: (727) 641-8739

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 4/18/14

STRENGTH Smolov Jr week 1, day 3 Back squat – 8 sets of 4 reps @ 80% Rest 90 seconds – 2 minutes between sets Click Here for Smolov Calculator Note: We will be open at 8am tomorrow for day 4 back squats.   MET CON 6 minute AMRAP of: 5 Curtis p’s 95/65# (1 hang power...
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