CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Monday 6/27/16

Weightlifting Monday 2 Week Squat Cycle A.) Front Squat 7 Sets of 3 reps (Building)   B.) 20RM Back Squat (5% Increase from last week)      
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