CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Saturday 7/30/16

Barbell Club A.) 15-20 minutes to establish max 3-Position Snatch B.) 15-20 minutes to establish max 3-Position Clean   Intensity Saturday 21 minute running clock: Teams of 3 7 minute AMRAP of: 50 Back Squats 50 Back Squats Max Reps Back Squats Performance: 155/105#,...
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