CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Tuesday 8/30/16

Benchmark Tuesday A.) 20 minutes to establish 1RM Snatch   B.) 4 minute AMRAP of: 2-4-6-8-10…etc Kettlebell Turkish Get-ups  53/35# *Scale weight as needed
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