CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

 

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Friday 7/31/15

GAMES WEEK!! “Long Chipper” For time: Run 1000 meters 25 Ground-to-overhead 95/65# 25 Box jump overs 24/20″ 25 Chest-to-bar Pull-ups 50 Wall balls 20/14# 25 Chest-to-bar Pull-ups 25 Box jump overs 24/20″ 25 Ground-to-overhead 95/65# 20 minute CAP  
READ MORE