CrossFit Blackbeard St. Pete - CrossFit Blackbeard

CALL ROB: (219) 308-5357

4400 34th Street North, Unit K
St. Petersburg, FL 33714

1.) TRY OUR FREE INTRODUCTORY CLASS SATURDAYS AT 10 AM!

2.) SIGN UP FOR OUR FUNDAMENTALS PROGRAM!

3.) JOIN THE BLACKBEARD TEAM!

CALL ROB: (219) 308-5357
crossfitblackbeard@gmail.com

4400 34th Street North, Unit K
St. Petersburg, FL 33714

Workout of the Day

Tuesday, July 25, 2017

Gymnastics Tuesday A.) For time: 21-18-15-12-9-6-3 of: Kettlebell Swings 53/35# < Sumo Deadlift High-pulls 75/55# Pull-ups Scale weight as needed; Banded Pull-ups B.) Accessory Work 3 Rounds of: (Go slow) 10 Pistol Squats (5/5) 10 Single Leg Hip Extensions (5/5)
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